The simple concoction has actually long been used by a Mexican tribe whose members have a reputation for being great long-distance runners.

e you heard about the internal shower? It requires you to have three ingredients, a glass of water, 2 tablespoons of Chia seeds and some lemon juice for flavour!

All you need to do is mix these ingredients together until the Chia seeds have absorb some water and expanded.This drink provides you with approximately 40% of the recommended daily fibre target!

 Would you try this to help manage constipation?

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